We have a state of the art Pilates studio fully-equipped with modern apparatus including Reformers. Our Pilates instructors consists of professional and experienced instructors as well as physiotherapists who are given the responsibility of teaching the Pilates techniques to our clients in the most efficient way. We at Anatomy use Pilates within rehabilitation and also as a maintenance tool to prevent injury.
At Anatomy Rehab, we focus on providing the best experience to our clients and patients. Therefore, if you are selecting our Pilates facility, rest assured that you will get the best instructors in a professional and safe clinic setting. Under their expert guidance and supervision, you will be able to perform numerous exercises that will enable you to unleash the maximum potential of Pilates.
Anyone can benefit from Pilates provided they are not prohibited by their physician owing to an injury or disease. Pilates usually contain slow and controlled movements, which makes it perfect for people of every age.
While there is no set limit, doing Pilates for 10 to 20 minutes per day can prove to be effective in bringing positive changes to one’s body. It is important to perform these exercises at least twice or thrice in a week to get the best results.
Pilates will start producing results in somewhere between 10 and 12 weeks provided you are doing it 2 to 3 times per week. As per Joseph Pilates, the body will change incredibly after 30 sessions.
Visit us without commitment, we want to improve your health. Well-being is essential for day-to-day life.
Phone Palm: 04 – 566 8356
Phone DIFC: 04 – 770 7935
Mobile: 0556 86 18 86
Office M-30, Golden Mile 1
Central Park Towers