Nutrition during pregnancy affects the health of the baby and mother. Affects mental development, risk of diabetes and cardiovascular diseases for years to come, and the child’s preference. In addition, the mothers control of weight during pregnancy helps her go back to her Post partum weight quicker. Also, the mothers diet after pregnancy is very important for her weight loss, energy levels, and risk of diseases. With a few adjustments in diet the mother go back to her pre-pregnancy weight within a few months.
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