Common Conditions that Impact a Runner’s Performance
- Stress Fractures
- Plantar Fasciitis
- Runner’s Knee
- Achilles Tendinitis
- IT Band Syndrome
- Shin Splints
- Hamstring Injuries
- Ankle Sprains
- Groin Pain
- Back Pain
- Calf Strain
Methods Used for Assessing Run Technique
Biomechanical Running Assessment
This technique includes the use of video analysis. An advanced digital camera application is used in our biomechanical running assessments to record gait pattern and technique of the runner. This filming is then analyzed in ultra-slow-motion to assess cadence, foot strike and body position. Expert physiotherapists can then highlight any biomechanical in-efficiencies in the running technique and correct these using ques and metronomes.
Cadence analysis relates to the number of steps a runner takes during one minute. Experts analyse the results of this technique and make necessary suggestions to improve the performance and gait of the runner.
Musculoskeletal Screening for runners includes various tests off the treadmill. These tests are targeted to specific muscles and their strength, stability and flexibility. Furthermore, running technique is also gauged in this type of screening. It can help to identify any performance hindrance and injury risk in earlier stages.
Benefits of Getting Run Technique Assessed in The Run Clinic
The biggest benefit of getting your running assessed from a run clinic is that your technique will be corrected. Any major or minor issue can be identified and treated accordingly. Resultantly, it will ultimately improve your performance.
Reduced Risk of Injury
With a run clinic assessment, there are reduced chances of sustaining injuries from poor technique and loading. This is due to the fact that running assessment assists in correcting the technique. And when the running technique is corrected, sustaining a serious injury becomes a rarity.
Early Identification of Issues
Any prevalent issues can be identified at the initial stages, with the help of a running assessment. Timely identification and diagnosis can prove to be useful for effective treatment and prevention.
A professional running assessment can help to improve your performance as a runner. The technique is accurately assessed and necessary corrections are made, the overall performance, too, gets impacted positively. Furthermore, experts also advise on specific exercises and stretches that directly impact the performance of a runner.
The Run Clinic at Anatomy Rehab
Anatomy Rehab features a professional running assessment facility. Our experts are professionally trained to conduct running specific examinations, video analysis and various other tests to accurately assess the running technique of athletes. So, whether you are gearing to take part in an event or simply want to improve your performance, you can schedule an appointment with us and let us analyze your running.
Besides diagnosing and treating issues that may limit your running, we can advise you on exercises you can perform to avoid injuries, wearing appropriate footwear that can lessen the chances of strains and various adjuncts to improve your performance. We also offer a comprehensive rehabilitation management plan for runners. This plan includes everything; from diagnosis to treatment and exercises. Our experts can also make a running training plan for you to help you prepare for an upcoming event.
Frequently Asked Questions about Running Assessment
How Can Running Assessment Help?
A running assessment can help in more than one way. If done using the latest methodologies, it can help assess the technique of running, identify different issues and boost the performance. Professional athletes also go through a running assessment before taking part in competitions and when injured.
What is Included in a Running Assessment Session?
During the initial session of a running assessment, experts analyze the running technique. They also ask certain questions such as training history, the reason for injury etc. After that, a set of running screening tests is conducted. These are focused on gauging the strength, control and flexibility of the runner. A detailed report is then drafted based on the results of these tests.